Tuesday, October 29, 2013

Sweet Potato Pumpkin Pie Dip (Multi-allergy friendly)

Sweet Potato Pumpkin Pie Dip
Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free, Corn-Free
Ingredients:
  • 1/2  of flesh from a large Sweet Potato (measured to equal about 1 cup), roasted (reserve other half for another use…or lunch)
  • 3 Tbsp Pumpkin Puree (not pumpkin pie puree)
  • 2 Tbsp Coconut Milk
  • 1 Tbsp Raw Honey, or Pure Maple Syrup
  • 1 tsp Pumpkin Pie Spice OR Cinnamon
  • 1/4 tsp Salt
Directions:
1. Whisk together, or puree with immersion blender, all ingredients until smooth.
2. Serve with apples, bananas, pears, carrots, celery, cucumbers, etc.

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